Service Description

We work on anything from prep for audition to theming and sequencing, working with special populations (e.g., pregnant people, elderly, wheelchair-bound individuals, obesity), trauma informed language, to developing your own meditation practice as well as being in the world with less stress and anxiety. I also am happy to share the lessons of my own 20+ year yoga journey and the paths that have been most fruitful for me. My goal is to support teachers in developing a yogic mindset and to know that teaching yoga is a joyful privilege and not another stressful activity. Typically mentoring sessions are 30 minutes and are scheduled biweekly or as needed.