Service Description

With my yoga therapy training from Duke, I have the skills to safely adapt yoga postures for many conditions, such as osteoporosis, chronic or periodic back pain, sciatica, high blood pressure, sports injuries and those recovering from surgeries such as joint replacement (e.g., hip, spinal, shoulder, knee, wrist). A combination of gentle yoga and mindfulness training has been shown to be very effective at managing chronic pain including in conditions such as fibromyalgia.